Stress is part of our daily life, and proper coping and handling improve critical thinking, problem-solving skills, and strong defenses. We experience stress everyday in school, workplace, home, community, and our overall environment. Stress can be negative or positive depending on how you handle them as manifested by signs and symptoms exhibited. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So what are the good ways of handling stress?
You’ll find a lot of information on line on how to best deal with stress, and most of them have common characteristics narrowing down to developing a positive attitude, making time for prayer and meditation, taking control of the problem, writing a stress diary, time management, enough rest and sleep, eating a balanced diet, researching, and seeking the professional help of a counselor. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. You can try relaxation techniques before bed time such as learning breathing exercises, learning yoga, taking a warm bath, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, reading a book, and drinking a glass of milk rather than relying on over-the-counter medications just to get a sound and good sleep. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. Communicating your problems can help in unleashing your burden and stress, so one of the best ways to lighten or eliminate your stress is to talk to someone like your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on stress management techniques.
A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Rather than thinking negatively, it is best to divert your thoughts and attention to meaningful activities, and find time to relax and treat yourself once in a while. Do not hesitate to contact a professional online counselor for a more personalized approach to handling your stress.